The Silent Struggle: How to Overcome Job Trauma and Rebuild Confidence

On this episode of The Healthy Culture Podcast, host Gina Soleil welcomes master coach Trish Perry to unpack the hidden impact of job trauma—those subtle but powerful wounds from toxic bosses, microaggressions, and workplace betrayals that quietly erode our confidence and sense of self. Drawing from her own journey, Trish explains how job trauma can leave us anxious, second-guessing, and disconnected, often without realizing it. Together, they reveal why acknowledging these experiences is the first step to healing, while sharing practical ways to rebuild resilience, set boundaries, and reclaim your worth. It’s never too late to change your story and create a healthier, more harmonious work life

In this episode, you’ll learn how to:

• Spot the subtle signs of workplace harm—like gaslighting, microaggressions, and betrayal.

• Discover why “pushing through” doesn’t work, and how to start truly healing.

• Get practical tools for rebuilding resilience, setting boundaries, and reclaiming your power at work.

• Be inspired to change your story and create a healthier, more fulfilled career and life.